Future-Proof Your Body in Just 6 Weeks

Build strength, improve mobility, and train confidently in small groups with personalised coaching in Dublin 2

Is This Kickstart Right for You?

The 6-Week Kickstart is perfect for people who want to:

  • Gain strength without risking injury

  • Improve flexibility and mobility that lasts

  • Train safely in a small group or semi-private environment

  • Learn proper technique with personalised coaching

Here’s What You’ll Get in 6 Weeks

  • 3 One-to-One Sessions (€75 each, €225 value) → personalised assessment, movement fundamentals, tailored coaching

  • 6 Semi-Private Sessions (€25 per session, €150 value) → train in a small group with personalised feedback every session

  • Expert Programming → strength & mobility built around your goals

  • Support & Accountability → step-by-step guidance for confidence, progress, and long-term results

Total value: €375
Kickstart Price: €300 → save €75 while getting personalised coaching, small-group training, and expert guidance.
That’s less than €50 per week for 6 weeks of transformation.

Why We’re Different From Other Gyms

Most gyms throw you into crowded classes or leave you on your own.
At The Movement Hub, we specialise in semi-private training — the sweet spot between personal training and traditional classes.

  • Small groups for attention & safety

  • Expert coaching tailored to your body

  • Supportive, non-intimidating environment

What Our Members Are Saying

  • "As a beginner, I was nervous about starting, but the trainers made me feel so comfortable. The program is well-structured, and I love the small group setting—it’s a great balance of personal attention and group support. I’ve seen noticeable improvements in my strength and flexibility in just six weeks!"

    Mike

  • "I’ve always struggled with mobility, but the Kickstart program has been amazing. The focus on both strength and mobility has made a huge difference. The trainers really took the time to help me with my specific needs, and I’m finally feeling more confident in my body."

    Maria

  • "The Kickstart program was exactly what I needed to get back on track with my fitness! The one-on-one sessions helped me build confidence and learn proper techniques, and transitioning into the semi-private sessions was a game-changer. I feel stronger, more mobile, and motivated to continue my journey!"

    Sarah

Book Your Consultation

 FAQs

  • One to One Training can be scheduled anytime between 7am - 7:30pm Monday to Friday

    Semi Private Training options include:

    • Morning sessions: 7:00 AM and 8:00 AM

    • Evening sessions: 5:30 PM and 6:30 PM

    • Midday sessions: 12:00 PM (Wednesday and Friday)

    • Weekend sessions: 10:00 AM and 11:00 AM (Saturday)

  • No — we meet you where you’re at. The Kickstart is designed for all levels.

  • Every session is tailored to your needs and safety.

  • Most participants continue into our semi-private membership or one-to-one sessions.