A simple way to take care of your wrists

Many of our new members are surprised that one of the first challenges they run into isn’t sore legs or tired abs — it’s their wrists. Push-ups, planks, yoga, even long hours at a desk can all leave the wrists stiff or achy. The good news is that with just a few minutes a day, you can start building stronger, more comfortable wrists. Here’s a simple 5-minute sequence to help.