Are you living in sagittal plane?

Most of us live in the sagittal plane

• Sitting at a desk

• Walking

• Cycling

• Jogging

Even when we go to the gym, many common movements are still sagittal plane dominant:

• Deadlifts

• Squats

• Lunges

• Push Ups

The result? Your body repeats the same patterns all day, every day, and for all the exercise you do, your movement quality, balance, and functional strength don’t improve as much as they could.

Why Movement Variability Matters

At The Movement Hub, we design programs that incorporate all planes of motion:

• Sagittal plane (forward/backward)

• Frontal plane (side-to-side)

• Transverse plane (rotational)

Your body moves in three planes of motion. Are you training them all?

This approach:

• Offsets the habitual movement patterns built from sitting, walking, and repetitive training

• Improves joint mobility, stability, and balance

• Reduces overuse injuries

• Keeps training fresh, challenging, and effective

Even after years of the same exercises, we can reintroduce neglected planes of motion safely and progressively, ensuring your body moves and feels better.

Check out our memebers training some hip and core moves in the frontal plane as an example

Are you tired of doing the same cookie-cutter workouts and never actually adressing or fixing the gaps in your strength or mobility? Ready to work with coaches who actually understand how to assess, program, and progress your body?

Book a consultation to see how we can balance your training and improve your overall movement.